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The results of this meta-analysis found that rhodiola supplement had benefits on both physical and mental performance, and encouraged further research into the topic. While research is still ongoing, you’ll find rhodiola in some of the natural steroid alternatives on our list thanks to the promise from this initial evidence. One of the advantages of natural steroid alternatives is that they do not appear to carry the same side effect profile as actual steroids. Still, since these compounds do alter your hormone chemistry, there is a risk of side effects with some natural steroid alternatives. Excessive use of DHEA, for example, has been connected to an increase in estrogen (a female sex hormone), which can impair performance and lead to conditions like gynecomastia, natural steroid sources. With the more powerful legal steroid alternatives, you should stick to the dosage levels established by scientific studies. Saw palmetto, an herbal extract often found in natural steroid alternatives, has been reported to have a blood-thinning effect, which can lead to serious problems if you take it before surgery ( 9 ). Other supplements, such as Tribulus terrestris , have not had any adverse effects reported across numerous clinical studies. With any natural steroid alternative, the best bet is to stick to the dosage recommendations established in scientific research (like 1 gram per day of ginseng, or 100-300 mg per day of DHEA), or in the case of multi-ingredient supplements, what is recommended by the manufacturer. If you aren’t getting the results you want, it’s better to try a different supplement than to increase the dosage. As discussed earlier, side effects are more likely to show up when you exceed the recommended dosage. Given the variety of natural steroid alternatives available, it’s better to try something else than to push the limits with high doses. Q: What is a natural steroid? A: A ‘natural steroid’ is a bit of a vague definition, because it comes from the supplement industry, not scientific research. Generally, you can expect a supplement branded as a natural steroid to target some of the same biological mechanisms that would be targeted by real (anabolic) steroids and androgens like winstrol, nandrolone, testosterone, and human growth hormone. Of course, even real steroids are, in some sense, ‘natural,’ but in the context of supplements, the term ‘natural’ usually refers to compounds derived from plant extracts that can also generate strength and muscle mass gains. Clearly, you’re not going to get gains of the same magnitude as you would with a real steroid, but natural steroids may not pose the same health threats as. Q: What supplement is the closest thing to steroids? A: In terms of the most similar chemical analogue, it’s hard to argue with DHEA’it’s a direct precursor to testosterone, and it can be purchased over the counter. DHEA is also on many lists of officially prohibited substances, such as the World Anti-Doping Agency’s banned substance list, due to its chemical proximity to testosterone. In isolation, research is conflicting on to what extent DHEA actually boosts testosterone levels, but it’s still one of the best over the counter steroid alternatives. DHEA is arguably not ‘natural,’ since it isn’t a plant or herbal extract, so if you are strictly sticking to natural compounds, you may want to try formulations that use compounds like Rhodiola rosea or horny goat weed instead. Q: What foods contain steroids? A: To get steroids in food, you need to turn to animal products: beef, chicken, fish, eggs, and dairy all have detectable levels of natural steroids, and indeed the proportion of steroids in these foods was the subject of a 1998 study in the journal Food Chemistry ( 10 ). Beef and eggs are significant sources of androgens (e.
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